Services
Individual Counselling
Individual counselling therapy is a one-on-one process where a trained mental health professional helps a client explore their thoughts, feelings, behaviours, and challenges in a safe, confidential, and supportive space. The goal is to promote personal growth, emotional healing, and improved coping skills. Sessions are tailored to the client’s unique needs and may address issues such as anxiety, depression, trauma, grief, life transitions, or self-esteem. Through evidence-based approaches, the therapist works collaboratively with the client to foster insight, resilience, and positive change.
Couples Counselling
Couples counselling is a form of therapy that supports romantic partners in improving their relationship, communication, and connection. Guided by a trained therapist, couples explore issues such as conflict, trust, intimacy, life transitions, parenting, or unresolved emotional wounds. The therapist provides a neutral space where both partners can feel heard, understood, and respected. Through structured conversations and evidence-based techniques—like Emotionally Focused Therapy or the Gottman Method—couples learn to manage differences, rebuild emotional bonds, and strengthen their relationship. The focus is on deepening understanding, fostering empathy, and creating healthier patterns of interaction.
Family Therapy
Family therapy is a type of counselling that involves two or more family members working with a trained therapist to improve communication, resolve conflicts, and strengthen relationships. It views the family as a system, where each person's thoughts, emotions, and behaviours affect the whole group. Family therapy can help with issues like parenting challenges, sibling conflict, blended family transitions, grief, addiction, or mental health concerns impacting the family. The therapist creates a supportive, nonjudgmental space for everyone to express themselves, understand each other’s perspectives, and develop healthier ways of relating and functioning as a unit.
Trauma Therapy
Trauma therapy is a type of counselling that helps people heal from deeply upsetting or painful experiences—like abuse, accidents, loss, or anything that left a lasting emotional impact. In simple terms, trauma therapy gives you a safe space to talk about what happened, understand how it’s affecting you now (like feeling anxious, on edge, or stuck), and learn ways to feel more calm, in control, and connected to yourself again. The therapist gently helps you work through the pain at your own pace, using special techniques that support healing—like EMDR, grounding exercises, or body-based approaches. The goal is to help you feel safer, stronger, and more like yourself again.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps people heal from difficult or traumatic experiences. In simple terms, EMDR helps your brain "reprocess" painful memories so they don't feel as upsetting or overwhelming anymore. When something traumatic happens, your brain can get "stuck," and the memory keeps causing distress—like it's happening all over again. EMDR uses gentle back-and-forth eye movements (or tapping or sounds) while you think about the memory. This helps your brain work through it, almost like how it naturally processes thoughts during sleep (especially in REM sleep). Over time, the memory becomes less intense and more like something that happened in the past, rather than something that still hurts you now. It’s not about forgetting—it’s about healing.
Newcomers, International Students and Immigrants
Counselling supports for immigrants and newcomers are essential to help them adjust emotionally, socially, and mentally to life in a new country. Moving to a new place can bring challenges like culture shock, language barriers, loss of community, discrimination, and changes in family roles or identity. Here are key counselling supports often needed: Adjustment and Settlement Support Help navigating life changes, building routines, and managing feelings of loss, confusion, or homesickness. Cultural Identity and Belonging Safe space to explore identity struggles, cultural conflict, or balancing traditional values with new surroundings. Language and Communication Challenges Support in expressing emotions, understanding others, and building confidence in social interactions. Trauma and Pre-Migration Experiences Therapy for those who have experienced war, displacement, or persecution, using trauma-informed approaches. Family and Relationship Support Help with shifting family dynamics, parenting in a new culture, or intergenerational conflict between parents and children. Discrimination and Racism Space to process and cope with experiences of exclusion, microaggressions, or systemic barriers. Mental Health Awareness Education about mental health in a culturally sensitive way, especially where stigma around therapy exists. Connection and Community Building Encouragement to build social networks, find support groups, and feel less isolated. Culturally responsive, language-accessible, and nonjudgmental counselling is key to helping immigrants and newcomers feel seen, heard, and supported.
Relationship Counselling
Relationship counselling is a type of therapy that helps people in any kind of relationship—romantic partners, friends, siblings, or coworkers—improve how they communicate, solve problems, and connect with each other. In simple terms, it's a safe space where people can talk openly about what's not working in their relationship, with the support of a trained counsellor. The counsellor doesn’t take sides but helps each person feel heard and understood. Together, you work on identifying patterns, healing past hurts, setting healthy boundaries, and building stronger, more respectful connections. The goal is to help people relate to each other in healthier, more fulfilling ways—whether they choose to stay together, grow apart, or redefine the relationship.
Career and Work
Career and work counselling is a type of support that helps people explore, choose, or change their career path and deal with challenges in the workplace. In simple terms, it’s like having a guide who helps you figure out what kind of work fits your interests, strengths, and values. Whether you're starting your career, feeling stuck in your job, considering a career change, or facing stress at work, a career counsellor can help you gain clarity and confidence. This type of counselling can support you with: Discovering your skills, interests, and passions Exploring career or education options Making job or career decisions Writing resumes and preparing for interviews Coping with job loss, burnout, or workplace conflict Building confidence and setting professional goals The goal is to help you find meaningful work and feel more fulfilled and supported in your career journey.
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